Dolphin Kick Video
The dolphin – the strongest, fastest motion through the water.
Starting with freestyle kick, kick from below the knee with long legs and pointed toes.
Next, same motion – both legs – simultaneously.
Then, with your arms at your side incorporate your head and shoulders.
Try streamline dolphin kick again.
Keeping your head stable let the dolphin kick come from your core, through your legs, out your feet.
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Leila blogs about swimming technique, her swimwear design, and featuring news clips.