Learn Dolphin Kick Video

Learn Dolphin Kick Video

The dolphin – the strongest, fastest motion through the water.

Starting with freestyle kick, kick from below the knee with long legs and pointed toes.

Next, same motion – both legs – simultaneously.

Then, with your arms at your side incorporate your head and shoulders.

Try streamline dolphin kick again.

Keeping your head stable let the dolphin kick come from your core, through your legs, out your feet.

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Watch Next Freestyle Technique – Scull Drill Video


Leila Vaziri was a competitive swimmer for over 15 years. She grew up in Florida and represented team USA National Swimming Team. In 2007 in Melbourne Australia, Leila won a gold medal at World Championship while setting a World Record. After retiring from competitive swimming in 2008, Leila moved to New York City and began coaching and designing active swimwear, found on VaziriSwim.com  

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