Combat Drill Video

Combat Drill Video

With your stroke completely submerged, you should feel an increased sense of drag and inefficiency.

In Combat Drill, focus on long underwater body strokes.

Starting with a good long reach, and finish straight by your waist.

With your eye gaze slightly forward, focus on the start of every stroke and getting into a high elbow catch.


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Leila blogs about swimming technique, her swimwear design, and featuring news clips.