Swim Routine

Swim Routine

I’m often asked what a swimming routine should be. I think swimming 2-4 times a week is ideal.

Consistency is good for your body.

30 – 45 minute swims, 2 to 4 times a week

Raises your heart rate and activates your circulation both needed to maintain good health






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Leila blogs about swimming technique, her swimwear design, and featuring news clips.