Swim Routine

Swim Routine

I’m often asked what a swimming routine should be. I think swimming 2-4 times a week is ideal.

Consistency is good for your body.

30 – 45 minute swims, 2 to 4 times a week

Raises your heart rate and activates your circulation both needed to maintain good health

 

 

 

 

 

Watch Next Leila’s Stretching Video

WORDPRESS

 

 

 

Suit Line up with LINK

Leila blogs about swimming technique, her swimwear design, and featuring news clips.