Freestyle Body Position Video
A smooth rhythmic freestyle incorporates the whole body.
All our body working together far outweighs what the individual parts can achieve.
Starting with a good body position – this is the foundation of our stroke.
In streamline position I find my greatest stretch.
My spin is stretched long and tall, my neck is an extension of my spin not bent in any particular angle.
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One hand reaches on top of the other, pulling forward, my arms tight by my ears.
Legs together, toes pointed.
There’s a small curve in my lower back.
This is the swimming position.
Seek to find a rhythm between your upper body, core, and lower body.
Leila blogs about swimming technique, her swimwear design, and featuring news clips.