Freestyle Body Position Video

Freestyle Body Position Video

A smooth rhythmic freestyle incorporates the whole body.

All our body working together far outweighs what the individual parts can achieve.

Starting with a good body position – this is the foundation of our stroke.

In streamline position I find my greatest stretch.

My spin is stretched long and tall, my neck is an extension of my spin not bent in any particular angle.

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One hand reaches on top of the other, pulling forward, my arms tight by my ears.

Legs together, toes pointed.

There’s a small curve in my lower back.

This is the swimming position.

Seek to find a rhythm between your upper body, core, and lower body.

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Leila Vaziri was a competitive swimmer for over 15 years. She grew up in Florida and represented team USA National Swimming Team. In 2007 in Melbourne Australia, Leila won a gold medal at World Championship while setting a World Record. After retiring from competitive swimming in 2008, Leila moved to New York City and began coaching and designing active swimwear, found on VaziriSwim.com  

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