Freestyle Body Position Video

Freestyle Body Position Video

A smooth rhythmic freestyle incorporates the whole body.

All our body working together far outweighs what the individual parts can achieve.

Starting with a good body position – this is the foundation of our stroke.

In streamline position I find my greatest stretch.

My spin is stretched long and tall, my neck is an extension of my spin not bent in any particular angle.

Subscribe to my Youtube Channel 

One hand reaches on top of the other, pulling forward, my arms tight by my ears.

Legs together, toes pointed.

There’s a small curve in my lower back.

This is the swimming position.

Seek to find a rhythm between your upper body, core, and lower body.

Watch Next Backstroke Rotation – Soldier Drill Video

soldier drill2 (15)

Leila Vaziri was a competitive swimmer for over 15 years. She grew up in Florida and represented team USA National Swimming Team. In 2007 in Melbourne Australia, Leila won a gold medal at World Championship while setting a World Record. After retiring from competitive swimming in 2008, Leila moved to New York City and began coaching and designing active swimwear, found on  

Suit Line up with LINK

One thought on “Freestyle Body Position Video

Comments are closed.