Swim Tips Video

Park Ave Swim Video

Leila shares swim tips from Park Ave pool.

  1. Relax –

    Smooth strokes, Focus on the water

  2. Slow Down –

    Reach, Glide

  3. Breathe –

    Sync stroke & breath, Long exhales

 

 

 

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Leila blogs about swimming technique, her swimwear design, and featuring news clips.